Yoga & Pilates Studio Perth Helps Improve Your Flexibility, Core Strength & Chronic Pain

Health And Fitness 29th April 2021

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Yoga brings together physical as well as mental disciplines to attain a peaceful body and mind. It helps manage your stress and anxiety as well as keeps you relaxing. Yoga also helps in increasing your flexibility, your muscle strength and tones your body tone. As a matter of fact, yoga improves respiration, energy and vitality that other exercises hardly can. Yoga postures build strength, flexibility and confidence at the same time.

On the other hand Pilates is an excellent exercise useful for injury management and particularly significant for the ageing population because of its gentle and supportive movement.


You may have a question in mind. Which is better yoga or Pilates? Actually yoga can help deepen your meditation practice, help a lot with your balance and improve your flexibility. On the other hand, Pilates may be better for recovering after injury, improving posture, and for the purpose of core strength.

Yoga Or Pilates: Which One Should You Choose?

The great number of people comes to yoga and Pilates studio Perth with existing injuries. They get individual attention, learn and heal themselves fast. There are many benefits of joining a yoga and Pilates studio, such as:

  • Chronic pain improvement
  • Posture improvement
  • Muscle tone
  • Improves flexibility
  • Strengthens the core
  • Improves migraines, and lot more

You may say it is the fastest hour of the week, when you join a professional yoga and Pilates studio in Perth, like Yoga Harmony. Actually each workout is slightly different, and even those people who generally do not know or like to exercise are hooked and never miss a session.


Thinking About Yoga & Pilates for Weight Loss?

One thing you should know about both yoga and Pilates in the time you are planning to use these two forms of exercises for losing weight. Both yoga and Pilates are exercises especially designed to build strength and improve flexibility. Pilate and yoga are both good forms of exercises for weight loss.— but yoga, particularly some postures for weight loss, help you t o reduce more calories per hour.

Deciding between yoga and Pilates for weight loss or for complete health and wellbeing comes down to personal preference and whichever gets you most excited to exercise for sure.


Can You Do Yoga & Pilates On The Same Day?

Of course, you can do yoga and Pilates on the same day. You can if you take into consideration the many similarities of Pilates and yoga postures. You can even say both the exercises complement each other.


Why Choose Yoga and Pilates studio Perth Yoga Harmony?

When you choose to practice yoga and Pilates at the same time for your health and wellbeing, and choose yoga and Pilates studio Perth, rest assured you have chosen the best yoga and Pilates studio.

Both yoga and Pilates are excellent for injury management and especially significant for the ageing population. The best thing is - at Yoga Harmony, Perth, you will have specialized trainers in teaching private Pilates and small group sessions of a maximum of four people in a class, which will ensure you to get individual hands-on instructions for best results.